Individual Therapy

Starting from $96.30/session (w/GST)
continued support
licensed clinical psychologists
45-minute online sessions
Looking to cultivate a deeper understanding of self? Care for your mind and emotional health with guidance from a professional support system for when the going gets tough. Take that first brave step to lead the charge of your own wellbeing journey.
START THERAPY EVALUATION
about INDIVIDUAL THERAPY

Individual Therapy 101

FLEXIBILITY

Reach out when you need, and book an appointment at a time convenient for you.

hassle-free

Eliminate commute and wait time of an in-person session and have your session at home.

Affordable Care

Receive personalised high quality care at no extra cost with our flat fee rates.

how therapy can help you

Face The Present,
Equipped For The Future

gain clarity on your life

Understand yourself, your surroundings and the intertwined relationship between the two.

tune in to your emotions

Learn to process your feelings and better manage how they are affected by your thoughts.

improve your skillset

Follow your therapist's guidance as they teach you tools for facing the challenges that life throws at you.
ANSWER QUESTIONS DISCREETLY
Complete an online medical evaluation on our secure platform.
SPEAK TO A LICENSED DOCTOR
Have a doctor get back to you at a time of your convenience for a consult.
FREE 4-HOUR DELIVERY
If prescribed, we’ll deliver your meds to you in 4 hours or less, at $0 delivery fee.

What to expect from your session

in the first session

You and your therapist will be getting to know one another and establish your needs and goals for therapy.

a safe space

Feel at ease to express and explore your thoughts and emotions in a private and confidential setting.

AfTER EACH session

Your therapist will give you some "homework" in the form of exercises that you can practice and improve on.

FAQs

Are your therapists legit?

Yes. All the therapists we work with are licensed and registered with either the Singapore Register of Psychologists (SRP) or the British Psychological Society (BPS), and have been carefully vetted and trained to meet important healthcare requirements.

What are some risks of therapy?

Sometimes things may seem worse before they get better. During your first few sessions, you may have to dig deep into emotions you may not have even realised were there. Exploring this side of you may be uncomfortable, or even scary, but it is a completely normal part of the process.

Experiencing difficult emotions is a good sign that you’re gaining access to information within yourself. Your therapist is there to guide you towards your goals, and to ensure you are not overwhelmed by your feelings. With enough effort and work put into therapy, those difficult emotions may not pop up as often.

How many sessions do I need to go for? Is it forever!?

Forever is a pretty long time. The number of sessions you attend really depends on the personal issues you are addressing and the goals that you want to set for yourself.

The recommended number of sessions is 6 to 12, with a frequency of once a week. However, it is best to speak with your therapist and come up with a schedule tailored to your needs and lifestyle.

There is no hard and fast rule for reaching your goals. Just remember to keep communication open with your therapist, even if it means needing to change to a better suited therapist for your situation.

How long is each therapy session?

At Zoey, we charge a flat fee of $90 for a 45-minute session.

Who should seek therapy?

There are many possible reasons for a person to seek therapy, but no matter what reason it is, it takes a courageous person to make that first step in wanting to be healthier.

Some turn to therapy because they are feeling down, anxious or overwhelmed. A life-defining situation, such as a death, divorce, new work environment or even new family members, may be cause for a session.

If you currently feel like your problems aren’t going away despite your best efforts, or if you have trouble concentrating on work, are filled with constant worry or sense of helplessness, if you have trouble sleeping or staying awake, or if you turn to substance or alcohol abuse resulting in a change of mood and harming others around you, you may want to consider exploring therapy.

Ultimately, you decide if you want to proceed with an introductory therapy session. Simply complete a personalised mental health evaluation here.

Is online therapy effective?

According to a study, online therapy sessions were found to be 80% as or more effective than traditional in-person therapy and counselling. Online therapy is not much different from in-person sessions, the therapist will still speak to you, this time via video call.

This makes it not only more convenient for you, but also allows for greater flexibility in scheduling a session – as you do not need to spend time commuting or waiting.

See our Full FAQ