Is It Just Me or Is My Pillow Causing Me Acne Breakouts?

Editorial Team
January 12, 2021

You’ve got your 7-step nighttime skincare routine locked down, been getting restful sleep and eating a balanced diet. And yet when you wake up in the morning, you still find yourself inexplicably breaking out. 

You look down at the pillow that you’ve been sleeping on for the past 8 hours and you begin to wonder if there’s something about these pillows that's been wreaking havoc on your face. 

You’re not imagining it as there is evidence that your pillowcase could be the cause of your acne breakouts. 

According to a study published by the Archives of Dermatology, acne mechanica is a form of acne that can be developed when either an object or material is in constant contact with your face. If you haven’t changed or washed your pillowcase in a few days, it can develop a build-up of oil and dirt gathered from your skin, your hair, and even the surrounding environment. The dirt and oil then gets transferred back to your skin, leading to clogged pores, acne breakouts and blemishes. 

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