Mental Health Treatment Guide In Singapore: The Benefits, Different Treatments Available And How To Get Affordable Therapy In Singapore

Mental Health

Mental Health Treatment Guide In Singapore: The Benefits, Different Treatments Available And How To Get Affordable Therapy In Singapore

Editorial Team
2021
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09
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20

In this article, we'll be going through reasons why you seek professional help when overwhelmed with issues like depression, anxiety and stress and what mental health treatments is available in Singapore.

STARTING FROM
$
/MONTH
When You See Seek Treatment For Your Mental Health 


Depression 


Depression can make getting through day-to-day activities very difficult as it can affect your energy levels, ability to focus and work, sleep and appetite. You might even find yourself overcome with feelings of helplessness, guilt and hopelessness. 


By seeking professional help like therapy or counselling, they can help uncover the root cause of your depression and come up with coping strategies to help manage your symptoms. 


Anxiety and Stress


While feeling stressed about certain things is completely normal (for example, for a job interview or a big work presentation), when stress and anxiety overwhelms you to the point that it affects your day-to-day activities, it might be time to see a professional for help.


Seeking professional help can guide and identify the reasons why you feel stressed and anxious, and come up with coping strategies to manage your symptoms. 


Relationship Issues


It’s not uncommon that relationships like romantic partners, family members and friends can become a source of anxiety or distress. Therapy can help you to better understand and nurture the relationships that are important to you


You've Experienced A Loss And Are Grieving 


Experiencing the death of a loved one (like a parent, a partner, child or friend) can be incredibly difficult to deal with on your own. And while you might be able to carve out time and space to mourn for them, grief itself doesn't follow a strict timeline. 


Speaking to a professional about the loss you're feeling can help you find closure, help you understand your grief and work through it. 


Mental Health Treatments Available In Singapore 


Counselling 


Counsellors can offer you guidance to help identify what's been troubling you lately and help you to come up action and behavior-based solutions for them. Counselling usually is short-term, with sessions happening over a course of a couple of weeks and lasting up to 6 months. 


Individual Therapy


Psychotherapy, or therapy, is a longer-term treatment that is focused on gaining insight into chronic physical and emotional problems. Therapy focuses on a person's thought process and how it might be influenced by past events and be causing issues in the present. 


In individual therapy sessions, you'll be able to learn more about yourself. Therapists are there to listen to you and help you develop insights about your life. While your therapy might be able to offer you guidance, they don't offer you solutions that you need to follow. Instead, therapy gives you the opportunity to feel empowered and take action by yourself by helping you develop coping strategies and learning to make healthier choices.


Feeling down, anxious, overwhelmed and would like to speak to a licensed professional for guidance? Zoey offers online therapy sessions so you can speak to a therapist at your convenience. Get a consultation today.


Zoey offers online therapy sessions at an affordable price of $90 for a 45-minute session. With online therapy sessions, you no longer have to commute or endure waiting times. Instead, you can see a licensed therapist from the comfort and privacy of your home. 


Visiting A Psychiatrist


Psychiatrists are medical doctors who have undergone training to be able to diagnose and treat psychiatric disorders. Unlike psychologists, they can prescribe medication like SSRIS and other psychiatric treatments. 



Mental Health Treatments In Singapore FAQs


1) How Many Therapy Sessions Do I Need To Go For? Do I Need To Go For Therapy Forever? 


Forever is a pretty long time. The number of sessions you attend really depends on the personal issues you are addressing and the goals that you want to set for yourself.


The recommended number of sessions is 6 to 12, with a frequency of once a week. However, it is best to speak with your therapist and come up with a schedule tailored to your needs and lifestyle.


There is no hard and fast rule for reaching your goals. Just remember to keep communication open with your therapist, even if it means needing to change to a better suited therapist for your situation.


2) Is Online Therapy Sessions As Good As In-Person Therapy Sessions? 


According to a study, online therapy sessions were found to be 80% as or more effective than traditional in-person therapy and counselling. Online therapy is not much different from in-person sessions, the therapist will still speak to you, this time via video call.


This makes it not only more convenient for you, but also allows for greater flexibility in scheduling a session – as you do not need to spend time commuting or waiting.


References 


Thomas D. Hull and Kush Mahan.Telemedicine and e-Health.Mar 2017.240-247. (Link